Vitamin A

In a series of short posts we will be looking at crucial vitamins for our body - today we’re looking at Vitamin A. You might know Vitamin A as retinol, and is helpful for your body’s natural defence against illness as well as keeping our skin healthy. It’s also important in aiding us see in … Continue reading Vitamin A

What makes you happy? Mindfulness, Hygge and beyond.

It's International Day of Happiness, a good time to think about what makes us happy and steps we can take to improve. Our emotional wellbeing can have an impact, both positive and negative, on our physical health. It's a fact backed by countless studies including the annual World Happiness Report. In 2017, Norway topped the polls of the … Continue reading What makes you happy? Mindfulness, Hygge and beyond.