Next in our quick series of Vitamin FAQ's we look at vitamin B (if you missed Vitamin A - you can read it here). There are actually lots of different types of vitamin B, but for our bodies the main ones are: B1 - thiamin B2 - riboflavin B3 - niacin B5 - pantothenic acid … Continue reading Vitamin B
It's Mother's Day today in the UK and this gives us a chance to show our mums how much they mean to us - whether they are still with us or not. There is an undeniable connection to your mother, no matter what is going on in life. As babies we are conditioned to bond to the … Continue reading “All that I am, or ever hope to be, I owe to my Mother”
"Doctor, I'm just exhausted. All the time. I'm so tired, there must be something wrong with me" Pretty much every GP or family doctor will hear this several times a day. Tiredness is ubiquitous with our fast paced modern lives, but at what point is it more than just our lifestyle and an indicator that … Continue reading Why am I so tired all the time?
In a series of short posts we will be looking at crucial vitamins for our body - today we’re looking at Vitamin A. You might know Vitamin A as retinol, and is helpful for your body’s natural defence against illness as well as keeping our skin healthy. It’s also important in aiding us see in … Continue reading Vitamin A
It's International Day of Happiness, a good time to think about what makes us happy and steps we can take to improve. Our emotional wellbeing can have an impact, both positive and negative, on our physical health. It's a fact backed by countless studies including the annual World Happiness Report. In 2017, Norway topped the polls of the … Continue reading What makes you happy? Mindfulness, Hygge and beyond.