Social media is the phenomenon of our time. It has allowed each one of us to connect with new and old friends and companies like never before and it has become an integral part of our lives. A couple of weeks ago, my wife took us both to Rome to celebrate my birthday. This is … Continue reading Do you need a digital detox?
This post is inspired by a patient I have, we'll call her Jane. In reality the patient I met today is like so many that I have, and your doctor has, met before. It could easily be John, or Jenny, or Jeff. Jane is in a cycle of trying to care for family members and hold everyone … Continue reading Wonder Woman/Super Man – what’s so great about them anyway?
Check out our easy arm work out that you can do at home or in the gym, we've used weights but you can use whatever you have at home - remember 1L is 1Kg, so grab that bottle of water and start moving! Workout Bicep Curl 2 sets of 8 movements (on each arm) Hammer … Continue reading VIDEO: An easy arm work out that you can do at home!
This week is Organ Donation Awareness week in the UK. Transplanted organs save so many lives as medical science and surgical techniques advance, but the sad fact remains that that the number of people who need an organ outstrips the number of people who donate organs. It is thought that every day in the UK, three people … Continue reading Share Your Spare: Organ Donation
Of all the vitamins, it seems like vitamin D has had the most air time of late. Certainly in our clinics, it's the one patients seem to ask most about - are they getting enough, how do they know if they are getting enough and do they need to take supplements? Vitamin D helps our … Continue reading Vitamin D