In a series of short posts we will be looking at crucial vitamins for our body - today we’re looking at Vitamin A. You might know Vitamin A as retinol, and is helpful for your body’s natural defence against illness as well as keeping our skin healthy. It’s also important in aiding us see in … Continue reading Vitamin A
It's International Day of Happiness, a good time to think about what makes us happy and steps we can take to improve. Our emotional wellbeing can have an impact, both positive and negative, on our physical health. It's a fact backed by countless studies including the annual World Happiness Report. In 2017, Norway topped the polls of the … Continue reading What makes you happy? Mindfulness, Hygge and beyond.
Today is World Oral Health Day. The main aim is to raise awareness of the impact that oral health can have on overall physical health and well being. Unfortunately for us, Britain seems to have given up on its dental health. To be specific, successive governments appear to have decided that our dental health no longer has … Continue reading 18th Century teeth in the 21st Century
Self Confidence. Self Esteem. Self Worth. Self Belief. Self Respect. All priceless. All fragile. All unique. Our sense of self is intricately tied to our personalities, experiences, belief systems and the bubble we find ourselves in. It can take a life time to build and a second to shatter. On the face of it, … Continue reading Your sense of self: the magic five.
All this week we're focusing on Nutrition and Hydration Week, an awareness campaign that could be custom made for us. It's aim is to spread the important message of maintaining health by considering our nutrition and hydration. Today we're looking at the most basic and yet the most vital aspect of nutrition and hydration: Water. … Continue reading Time to hydrate