Next in our quick series of Vitamin FAQ's we look at vitamin B (if you missed Vitamin A - you can read it here). There are actually lots of different types of vitamin B, but for our bodies the main ones are: B1 - thiamin B2 - riboflavin B3 - niacin B5 - pantothenic acid … Continue reading Vitamin B
"Doctor, I'm just exhausted. All the time. I'm so tired, there must be something wrong with me" Pretty much every GP or family doctor will hear this several times a day. Tiredness is ubiquitous with our fast paced modern lives, but at what point is it more than just our lifestyle and an indicator that … Continue reading Why am I so tired all the time?