Vitamin C

This crucial vitamin helps our skin to heal and protects the cells within our bodies.   You may have heard of scurvy, a scourge common in pirates, when they would spend days and months at sea and have limited access to fresh and varied foods. Scurvy is a lack of vitamin C. In patients suffering … Continue reading Vitamin C

Vitamin A

In a series of short posts we will be looking at crucial vitamins for our body - today we’re looking at Vitamin A. You might know Vitamin A as retinol, and is helpful for your body’s natural defence against illness as well as keeping our skin healthy. It’s also important in aiding us see in … Continue reading Vitamin A