What makes you happy? Mindfulness, Hygge and beyond.

It's International Day of Happiness, a good time to think about what makes us happy and steps we can take to improve. Our emotional wellbeing can have an impact, both positive and negative, on our physical health. It's a fact backed by countless studies including the annual World Happiness Report. In 2017, Norway topped the polls of the … Continue reading What makes you happy? Mindfulness, Hygge and beyond.

A lost art?

All week it's National Conversation Week. Sounds simple enough, do we really need to be reminded to put down our myriad of devices to have an actual conversation? Sadly, we do. In these days when we can communicate via 180 characters or by stringing emoji's together, the art of the conversation is risking being lost. … Continue reading A lost art?