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Tag: transplant

Share Your Spare: Organ Donation

September 5, 2017April 18, 2018Leave a comment

This week is Organ Donation Awareness week in the UK. Transplanted organs save so many lives as medical science and surgical techniques advance, but the sad fact remains that that the number of people who need an organ outstrips the number of people who donate organs. It is thought that every day in the UK, three people … Continue reading Share Your Spare: Organ Donation

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Tracking your progress can really help you achieve your health or weight loss goals. Thankfully there are so many helpful tools and apps you can use to keep you on track. We love our @fitbituk_ireland for helping us track our activities and apps like MyFitnessPal and my water balance can help you monitor your diet and fluid intake. 
Tracking your progress doesn’t have to stop there, try tracking your workouts, make a record of things you felt went well or things you struggled with. Revisiting a tough work out a month or two down the road, and realising you can boss it, is hugely satisfying. 
Check out our video on how we tracked our progress.
Do you use any trackers? Comment below and let us know. 💪🏻
#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband #personaltrainer #fitbit #wellnesswednesday Check out our fifth video in our series of 12 helpful tips we used to lose weight. Up today, exercise! We talk about how to start increasing how active you are and how to avoid injury!
You can also check out our PT’s page @stephowenspt .
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband #personaltrainer #weekend #weekendworkout #weightlossgoals Here’s our fourth tip to successful weight loss: planning! Check out the video over on YouTube, link in our bio!
We used meal prep to help us. We know what it’s like, you’re busy at work so you grab something on the go - a sandwich, maybe some crisps, possibly a chocolate bar or something sweet. Before you know it you’ve had most of your calorie intake just at lunch. Prepping your meals can help you navigate these situations and keep you, and your healthy diet, on track.
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We talk about how you can make meal prep work for you!
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wednesday #wellnesswednesday #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband In today’s instalment over on our YouTube channel we talk about surviving your weight loss journey. We look at diet fads, diet pills and what can go wrong. Check it out, link in bio .
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wednesday #wellnesswednesday #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband

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Recent Posts

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  • VIDEO: An easy arm work out that you can do at home! September 6, 2017
  • Share Your Spare: Organ Donation September 5, 2017
  • Vitamin D September 4, 2017

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