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Tag: women

Wonder Woman/Super Man – what’s so great about them anyway?

September 7, 2017April 18, 2018Leave a comment

This post is inspired by a patient I have, we'll call her Jane. In reality the patient I met today is like so many that I have, and your doctor has, met before. It could easily be John, or Jenny, or Jeff. Jane is in a cycle of trying to care for family members and hold everyone … Continue reading Wonder Woman/Super Man – what’s so great about them anyway?

“If a migraine is just a headache, then Godzilla is just a lizard”

September 3, 2017April 18, 2018Leave a comment

One in seven of us will suffer from migraines, so there is a good chance that someone you know suffers with migraines - it might even be you. It is estimated that there are nearly 200,000 migraines every day in the UK. More common in women than in men, it can affect us at any … Continue reading “If a migraine is just a headache, then Godzilla is just a lizard”

Vitamin B

March 28, 2017April 18, 2018Leave a comment

Next in our quick series of Vitamin FAQ's we look at vitamin B (if you missed Vitamin A - you can read it here). There are actually lots of different types of vitamin B, but for our bodies the main ones are: B1 - thiamin B2 - riboflavin B3 - niacin B5 - pantothenic acid … Continue reading Vitamin B

“All that I am, or ever hope to be, I owe to my Mother”

March 26, 2017April 18, 20182 Comments

It's Mother's Day today in the UK and this gives us a chance to show our mums how much they mean to us - whether they are still with us or not. There is an undeniable connection to your mother, no matter what is going on in life. As babies we are conditioned to bond to the … Continue reading “All that I am, or ever hope to be, I owe to my Mother”

Your sense of self: the magic five.

March 14, 2017April 18, 20181 Comment

Self Confidence. Self Esteem. Self Worth. Self Belief. Self Respect. All priceless. All fragile. All unique. Our sense of self is intricately tied to our personalities, experiences, belief systems and the bubble we find ourselves in. It can take a life time to build and a second to shatter.   On the face of it, … Continue reading Your sense of self: the magic five.

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Tracking your progress can really help you achieve your health or weight loss goals. Thankfully there are so many helpful tools and apps you can use to keep you on track. We love our @fitbituk_ireland for helping us track our activities and apps like MyFitnessPal and my water balance can help you monitor your diet and fluid intake. 
Tracking your progress doesn’t have to stop there, try tracking your workouts, make a record of things you felt went well or things you struggled with. Revisiting a tough work out a month or two down the road, and realising you can boss it, is hugely satisfying. 
Check out our video on how we tracked our progress.
Do you use any trackers? Comment below and let us know. 💪🏻
#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband #personaltrainer #fitbit #wellnesswednesday Check out our fifth video in our series of 12 helpful tips we used to lose weight. Up today, exercise! We talk about how to start increasing how active you are and how to avoid injury!
You can also check out our PT’s page @stephowenspt .
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband #personaltrainer #weekend #weekendworkout #weightlossgoals Here’s our fourth tip to successful weight loss: planning! Check out the video over on YouTube, link in our bio!
We used meal prep to help us. We know what it’s like, you’re busy at work so you grab something on the go - a sandwich, maybe some crisps, possibly a chocolate bar or something sweet. Before you know it you’ve had most of your calorie intake just at lunch. Prepping your meals can help you navigate these situations and keep you, and your healthy diet, on track.
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We talk about how you can make meal prep work for you!
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wednesday #wellnesswednesday #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband In today’s instalment over on our YouTube channel we talk about surviving your weight loss journey. We look at diet fads, diet pills and what can go wrong. Check it out, link in bio .
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #wednesday #wellnesswednesday #wellness #healthylifestyle #healthydiet #mealprep #instadaily #instafitness #mensweightloss #abs #sixpack #absworkout #secrettosuccess #motivation #soulmedics #goals #nailedit #diet #dietplan #dietpills #hothusband

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Recent Posts

  • Do you need a digital detox? September 8, 2017
  • Wonder Woman/Super Man – what’s so great about them anyway? September 7, 2017
  • VIDEO: An easy arm work out that you can do at home! September 6, 2017
  • Share Your Spare: Organ Donation September 5, 2017
  • Vitamin D September 4, 2017

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